Remember to “undesk” yourself today.
Did you know – sitting can make your body adapt to abnormal postures, creating muscle fatigue and potentially causing future muscle and joint problems? Prolonged sitting is also linked to mental health imbalances in our society.
“Undesking” yourself is simple stretching or walking after sitting for long hours.
Space out “stand-up breaks” throughout your day.
You can even schedule them if you want to – just make sure to MOVE!
Whether you have never practiced mindfulness before or are an active meditator, SattvaMe online is your place to embrace well-being and mental wellness at your own pace with our professional guidance. Get Access now: www.SattvaMeOnline.com
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A quote to reflect on:
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson