Healthy Place To Work

Now that most are getting back to the office (at least part-time), what does a healthy place to work look like? No, it’s not unlimited coffee and snacks, beer on tap for happy hours on Fridays, bean bag chairs, or a ping pong table. It’s having a good, positive...

Grounding Tip to Stay Present

You likely have a lot on your mind right now and that’s NORMAL. But it can steal your peace if you don’t deal with it.  One of the best things that you can do is try to stay in the moment.  It’s easy to let our minds wander and get distracted. Remind...