Stop the Hustle

Stop the Hustle

We need to stop romanticizing “the extreme hustle” and start promoting WELL-BEING habits like taking time off when you need it, getting 7+ solid hours of sleep, and setting boundaries to protect your own peace.(I’m NOT against hard work. I come from a line of...
Are you on a “Covid Retreat”? 🙃

Are you on a “Covid Retreat”? 🙃

Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and progress in some way.In that sense, COVID sent all of us on a “retreat from normal…”Some of us made huge...
The Power of Microsteps

The Power of Microsteps

After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial.Over time, these small steps lead to sustainable changes that impact our well-being, our resilience, our happiness, and our...
The Poison of “No-Breaks”

The Poison of “No-Breaks”

We are not meant to work 8 to 12+ hours straight without stopping. At some point, our brain is going to stop functioning at its full capacity because of pure exhaustion and the build-up of toxicity. This constant Go-Go-Go mentality that so many of us have embodied can...
Are you feeling anxious to sit still?

Are you feeling anxious to sit still?

We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
What are your “Impossible” dreams?

What are your “Impossible” dreams?

What are your “impossible” dreams? And what if I told you they are not, in fact, impossible at all? What if all you had to do was trust your heart with all your might and let go of the grasping for logic and control? In today’s world of information overload, it’s so...