Stop the Hustle

Stop the Hustle

We need to stop romanticizing “the extreme hustle” and start promoting WELL-BEING habits like taking time off when you need it, getting 7+ solid hours of sleep, and setting boundaries to protect your own peace.(I’m NOT against hard work. I come from a line of...
Are you on a “Covid Retreat”? 🙃

Are you on a “Covid Retreat”? 🙃

Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and progress in some way.In that sense, COVID sent all of us on a “retreat from normal…”Some of us made huge...
The Power of Microsteps

The Power of Microsteps

After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial.Over time, these small steps lead to sustainable changes that impact our well-being, our resilience, our happiness, and our...
The Poison of “No-Breaks”

The Poison of “No-Breaks”

We are not meant to work 8 to 12+ hours straight without stopping. At some point, our brain is going to stop functioning at its full capacity because of pure exhaustion and the build-up of toxicity. This constant Go-Go-Go mentality that so many of us have embodied can...
Are you feeling anxious to sit still?

Are you feeling anxious to sit still?

We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
What are your “Impossible” dreams?

What are your “Impossible” dreams?

What are your “impossible” dreams? And what if I told you they are not, in fact, impossible at all? What if all you had to do was trust your heart with all your might and let go of the grasping for logic and control? In today’s world of information overload, it’s so...
Is your Work a Source of Well-Being?

Is your Work a Source of Well-Being?

Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And...
Why meditation practice may not work for you…

Why meditation practice may not work for you…

Many years ago, I was meditating consistently, but my anxiety about specific issues remained. 😕 It had become hardwired in my nervous system as a default programming. I needed to “rewrite” the code. You see, meditation alone works for many aspects of the mind, but...
Are You “Searching?”

Are You “Searching?”

When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that my reality didn’t match the...
Want to disconnect from the chatter in your mind?

Want to disconnect from the chatter in your mind?

Most people can achieve a state of mindfulness while being outdoors! In nature, all of your senses activate at once, so you become present and aware. Nature does not have judgments and opinions like the rest of the world.  It’s quiet. It’s magical. It’s full of...