What’s your sleep like?

What’s your sleep like?

Activity and rest are not opposites. They are two sides of one whole. One Whole You. Chances are you are super busy and active right now as the summer is at its peak. But how are you doing with your second half – the stillness? The easiest thing we can do...
When we fail to practice mindfulness…

When we fail to practice mindfulness…

When we fail to practice mindfulness, pain becomes the instrument that life uses to nudge us to transformation. Read that again and take it to heart. The present moment is the only time when we are in charge of our thoughts, emotions, and actions, and have...
Is your mind playing this trick on you?

Is your mind playing this trick on you?

We KNOW that worrying solves nothing, but we still do it. WHY? Well, first of all, the act of worrying is a destructive illusion that “tricks” our mind into making us feel like we are engaging with the problem in a productive way when in reality we are not. Even...
The Pain of Firing

The Pain of Firing

Having to fire employees was such a stressful event in my life as the company that I worked for didn’t provide any tools or resources to help us deal with it. The manager just said, “go do it” and expected it to go as smooth as a coffee break. They...
Setting Boundaries at Work

Setting Boundaries at Work

The desire to be seen as a valuable member of the team, hard-working, and dedicated, can open the door to unhealthy workplace boundaries.These unhealthy workplace boundaries can show up in SO many ways that we don’t even realize. Mainly because we think we’re being...
One-size-fits-all

One-size-fits-all

There is no one-size-fits-all approach to mental well-being. That’s why it’s so important to give yourself and your employees the tools to deal with stress, burnout, and overwhelming emotions, so we can ADAPT to the specific circumstances. One example –...
7 Days of Self Care

7 Days of Self Care

Make time this week for YOU. Here’s a quick 7-day schedule to get you started: Day One – Move your body: stretch, exercise, go for a walk – just get moving!Day Two – Let your thoughts flow: try journaling to get thoughts out of your headDay Three –...
Training vs. Education

Training vs. Education

What is the difference between CEOs who are able to successfully implement mental wellness programs and reap the rewards of a happier, more productive team and those who aren’t? One big difference is if they are encouraging their employees to “memorize for the test”...
Helping India 🙏 ( Birthday Gift Ask)

Helping India 🙏 ( Birthday Gift Ask)

India is suffering… But we can help! It has been a source of wisdom that we’ve been practicing together for 5 years now. To GIVE BACK and to celebrate my Birthday:Please help my friends in India to provide them food, water, and vaccines   ...
Slow Down to Speed Up

Slow Down to Speed Up

The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable – but because it becomes an addiction for staying at 100% capacity at all times at all costs.When we get into “go mode” it’s...