by oksana | Dec 30, 2021
May you be happy, healthy, and joyful this new year and always. Perfect time to restart our Wellness Habits or install new ones! Here for ya should you need help this 2022 🙂 As we are finishing a few final hours of the calendar 2021, how was it for you? One of the...
by oksana | Dec 14, 2021
What makes a good book for you?For me, it is about sharing interesting stories, mixed with supportive research, and helpful practical tips.That’s how NEXT LEVEL YOU was born exactly 2 years ago :)To celebrate, I would love to invite you to: Check...
by oksana | Nov 19, 2021
Now that most are getting back to the office (at least part-time), what does a healthy place to work look like? No, it’s not unlimited coffee and snacks, beer on tap for happy hours on Fridays, bean bag chairs, or a ping pong table. It’s having a good, positive...
by oksana | Nov 4, 2021
You likely have a lot on your mind right now and that’s NORMAL. But it can steal your peace if you don’t deal with it. One of the best things that you can do is try to stay in the moment. It’s easy to let our minds wander and get distracted. Remind...
by oksana | Oct 28, 2021
Statistics show that we are more likely to stick to wellness habits with accountability from a group. Do you have a vibrant community that supports you and holds you accountable when you slack in healthy routines? This weekend we gathered for the Wellness Reset...
by oksana | Oct 23, 2021
Today is a full moon and we barely take into account the impact on our well-being from this celestial object. But it’s huge. During the full moon, the liquid in our brains expands and causes mini-swallowing, which literally makes us...
by oksana | Oct 13, 2021
Let’s talk about the mental wellness circle of frustration. We usually start the job excited about the new role. Then, Deadlines. Changes. Mistakes. The stress stacks up. We are given no way of dealing with our mental frustrations because everyone else in the...
by oksana | Sep 24, 2021
In a few weeks we will start 2021 Wellness Reset Retreat with many phenomenal sessions! Some of you had some questions, that I would like to address below: 1. Is this retreat virtual or in-person?Wellness Reset Retreat is a fully virtual event with all...
by oksana | Sep 17, 2021
How often, if at all, do you ask yourself: DO I stay at the job with the toxic work culture?DO I have a boss who doesn’t value my contribution?DO I wake up and work or live in a place that zaps my energy day after day? If the answer is YES to any of...
by oksana | Sep 10, 2021
Exploding with anger and dissatisfaction over little things at family, co-workers, kids, friends, and perfect strangers often have VERY LITTLE to do with the people we’re yelling at or the things we’re angry about… …and almost always to do with something...
