Why can’t we find balance?

Exploding with anger and dissatisfaction over little things at family, co-workers, kids, friends, and perfect strangers often have VERY LITTLE to do with the people we’re yelling at or the things we’re angry about… …and almost always to do with something...

ROI on Mindfulness at Work

Where does your organization stand on this subject? The trend is that employee well-being programs are becoming more and more popular. Why? Here’s one reason – it saves you and your company money and more. By Investing in stress-management resources and wellness...

Are you at risk of burnout?

There is another epidemic on the rise…burnout. Burnout is a sneaky devil. While there are 4 stages of burnout, we often don’t acknowledge and accept what we’re dealing with until the later stages. And by that point, it can take weeks, months, or even YEARS to back out...

“Undesk” yourself today

Remember to “undesk” yourself today. Did you know – sitting can make your body adapt to abnormal postures, creating muscle fatigue and potentially causing future muscle and joint problems? Prolonged sitting is also linked to mental health imbalances in our...
2021 WELL-BEING POWERHOUSE

2021 WELL-BEING POWERHOUSE

“How to help people to embrace more mental well-being in their daily lives and at work?” is the question that I ponder every single day (including weekends).  This month was no exception and the goal is to address ANY types of EXCUSES not to practice mental...

Do you journal?

So many people are quick to dismiss journaling but it can be so powerful! Some have said they think it’s “embarrassing” or “pointless” but those that give it a chance, almost always love it. Journaling allows you to get the jumble of thoughts, heavy emotions, to-do...

Getting sleepy when you meditate?

Some people get sleepy when they meditate. Some might even doze off. Why so? Most people are chronically sleep-deprived or overly tired. Your body knows what it needs and it will take it as soon as you slow down. Meditation mirrors the same brainwave sequence as when...

Surrendering to Circumstance

A (difficult) lesson we will always be learning is surrendering to circumstance. It’s a dance with control. We gain it, lose it, gain and lose it again. It happens this way everywhere in our lives, forever. Surrendering to circumstance looks like expecting a beautiful...

What’s on your heart?

I used to be a person who likes to have everything in place before committing. So when I booked my first trip to India at a time when I had no extra money for unexpected retreats – I shocked myself. But as I booked the trip, different energy flowed through me. I...

4 Ways to Find Stillness

In addition to mediation, contemplation, reflection, and journaling are other forms of stillness. Pausing and thinking about our work, life, and relationships is paramount to letting our brain and body sync. Journaling is a great tool, as it forces us to reflect and...