Healthy Place To Work

Now that most are getting back to the office (at least part-time), what does a healthy place to work look like? No, it’s not unlimited coffee and snacks, beer on tap for happy hours on Fridays, bean bag chairs, or a ping pong table. It’s having a good, positive...

Grounding Tip to Stay Present

You likely have a lot on your mind right now and that’s NORMAL. But it can steal your peace if you don’t deal with it.  One of the best things that you can do is try to stay in the moment.  It’s easy to let our minds wander and get distracted. Remind...
Accountability for Your Wellness?

Accountability for Your Wellness?

Statistics show that we are more likely to stick to wellness habits with accountability from a group. Do you have a vibrant community that supports you and holds you accountable when you slack in healthy routines? This weekend we gathered for the Wellness Reset...

How does a full moon impact your brain?

Today is a full moon and we barely take into account the impact on our well-being from this celestial object. But it’s huge. During the full moon, the liquid in our brains expands and causes mini-swallowing, which literally makes us...

What is your Wellness Plan?

Let’s talk about the mental wellness circle of frustration. We usually start the job excited about the new role. Then, Deadlines. Changes. Mistakes. The stress stacks up. We are given no way of dealing with our mental frustrations because everyone else in the...
Don’t miss this chance!

Don’t miss this chance!

In a few weeks we will start 2021 Wellness Reset Retreat with many phenomenal sessions! Some of you had some questions, that I would like to address below: 1. Is this retreat virtual or in-person?Wellness Reset Retreat is a fully virtual event with all...

Don’t Settle for Less than You Deserve!

How often, if at all, do you ask yourself: DO I stay at the job with the toxic work culture?DO I have a boss who doesn’t value my contribution?DO I wake up and work or live in a place that zaps my energy day after day? If the answer is YES to any of...

Why can’t we find balance?

Exploding with anger and dissatisfaction over little things at family, co-workers, kids, friends, and perfect strangers often have VERY LITTLE to do with the people we’re yelling at or the things we’re angry about… …and almost always to do with something...

ROI on Mindfulness at Work

Where does your organization stand on this subject? The trend is that employee well-being programs are becoming more and more popular. Why? Here’s one reason – it saves you and your company money and more. By Investing in stress-management resources and wellness...

Are you at risk of burnout?

There is another epidemic on the rise…burnout. Burnout is a sneaky devil. While there are 4 stages of burnout, we often don’t acknowledge and accept what we’re dealing with until the later stages. And by that point, it can take weeks, months, or even YEARS to back out...