When we fail to practice mindfulness, pain becomes the instrument that life uses to nudge us to transformation. Read that again and take it to heart. The present moment is the only time when we are in charge of our thoughts, emotions, and actions, and have...
The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable – but because it becomes an addiction for staying at 100% capacity at all times at all costs.When we get into “go mode” it’s...
We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that my reality didn’t match the...
Has it been stressful before? Yes, but not like this. Supermarkets are empty, businesses are closing, and everyone is afraid to get sick – globally. We are amidst multidimensional challenges on personal, business, and family levels all at once, and no one knows...
In South Florida and Beyond Last year we worked with companies from different industries, geographical locations, and sizes. We noticed one common element. Organizations that offered meditation and mindfulness in the workplace are people-oriented. In return employees’...
