Has it been stressful before? Yes, but not like this. Supermarkets are empty, businesses are closing, and everyone is afraid to get sick – globally. We are amidst multidimensional challenges on personal, business, and family levels all at once, and no one knows...
In South Florida and Beyond Last year we worked with companies from different industries, geographical locations, and sizes. We noticed one common element. Organizations that offered meditation and mindfulness in the workplace are people-oriented. In return employees’...
Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are three more myths you might be telling yourself that prevent you from one of the best gifts in mental and emotional health. Myth...
…A breath of fresh air in the heat of your day. Scientific evidence and research from the past decade have proven the benefits of meditation on focus, decision-making, productivity, health, and feeling of well-being. Just like exercise, nutrition, and good-night...
In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do anything else, except maybe during coffee and lunch, which we generously spend on our cell phone....
Understanding Meditation At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it never stops. The good news is that we can control and train our mind...
