by oksana | Sep 17, 2021
How often, if at all, do you ask yourself: DO I stay at the job with the toxic work culture?DO I have a boss who doesn’t value my contribution?DO I wake up and work or live in a place that zaps my energy day after day? If the answer is YES to any of...
by oksana | Aug 6, 2021
“How to help people to embrace more mental well-being in their daily lives and at work?” is the question that I ponder every single day (including weekends). This month was no exception and the goal is to address ANY types of EXCUSES not to practice mental...
by oksana | Aug 6, 2021
In addition to mediation, contemplation, reflection, and journaling are other forms of stillness. Pausing and thinking about our work, life, and relationships is paramount to letting our brain and body sync. Journaling is a great tool, as it forces us to reflect and...
by oksana | Jun 22, 2021
When we fail to practice mindfulness, pain becomes the instrument that life uses to nudge us to transformation. Read that again and take it to heart. The present moment is the only time when we are in charge of our thoughts, emotions, and actions, and have...
by oksana | Apr 22, 2021
The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable – but because it becomes an addiction for staying at 100% capacity at all times at all costs.When we get into “go mode” it’s...
by oksana | Mar 17, 2021
We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
