Stop the Hustle

Stop the Hustle

We need to stop romanticizing “the extreme hustle” and start promoting WELL-BEING habits like taking time off when you need it, getting 7+ solid hours of sleep, and setting boundaries to protect your own peace.(I’m NOT against hard work. I come from a line of...
Are you on a “Covid Retreat”? 🙃

Are you on a “Covid Retreat”? 🙃

Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and progress in some way.In that sense, COVID sent all of us on a “retreat from normal…”Some of us made huge...
The Power of Microsteps

The Power of Microsteps

After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial.Over time, these small steps lead to sustainable changes that impact our well-being, our resilience, our happiness, and our...