What’s your sleep like?

What’s your sleep like?

Activity and rest are not opposites. They are two sides of one whole. One Whole You. Chances are you are super busy and active right now as the summer is at its peak. But how are you doing with your second half – the stillness? The easiest thing we can do...
Setting Boundaries at Work

Setting Boundaries at Work

The desire to be seen as a valuable member of the team, hard-working, and dedicated, can open the door to unhealthy workplace boundaries.These unhealthy workplace boundaries can show up in SO many ways that we don’t even realize. Mainly because we think we’re being...
Slow Down to Speed Up

Slow Down to Speed Up

The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable – but because it becomes an addiction for staying at 100% capacity at all times at all costs.When we get into “go mode” it’s...
Are you feeling anxious to sit still?

Are you feeling anxious to sit still?

We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
Is your Work a Source of Well-Being?

Is your Work a Source of Well-Being?

Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And...
Are You “Searching?”

Are You “Searching?”

When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that my reality didn’t match the...