by oksana | Jan 24, 2017
In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do anything else, except maybe during coffee and lunch, which we generously spend on our cell phone....
by oksana | Jan 17, 2017
Understanding Meditation At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it never stops. The good news is that we can control and train our mind...
