“How to help people to embrace more mental well-being in their daily lives and at work?” is the question that I ponder every single day (including weekends).
This month was no exception and the goal is to address ANY types of EXCUSES not to practice mental well-being, especially:
- “I don’t have the time.”
- “I am too busy / don’t have a moment to myself.”
- “I am fine / don’t need it.”
Here is the whole 2021 WELL-BEING POWERHOUSE by SattvaMe and partners for you to kill any excuses by the end of this year.
NO EXCUSES
2021 WELL-BEING POWERHOUSE
WELL-BEING CASCADE
September 15 – November 10, 2021
Two months of weekly Wellness Activities: 15-min Wellness Sessions, Insightful Webinars, and Q&As. Join any time.
Check the full schedule HERE.
WELLNESS RESET RETREAT| 2nd Edition
October 22-24, 2021
Join the Second Edition of a widely successful international Retreat and Community.
Check the full schedule HERE.
SATTVAME ONLINE PLATFORM
New | On-Going
Short Mindfulness + Meditation Programs to practice alone and use with the team before, during, and after work. Flood of incredible practices and content at ridiculously low one-time investment.
Get access HERE.
MINDFULNESS AT WORK
New | On-Demand
Top-ranking professional development program in partnership with @Growth Institute. Complete at your own pace short modules.
Get access HERE.
PRIVATE CONSULTATIONS with Oksana Esberard
August – November 2021
Clients describe it as mini-therapy. Some get help with clarity and sanity-check. Some have specific questions about meditation, mindfulness, breathing, or want a new personalized technique. Full refund if you do not get value!
Schedule HERE.
All activities are Live. Virtual. Recorded for you to tune in from anywhere.