In addition to mediation, contemplation, reflection, and journaling are other forms of stillness.
Pausing and thinking about our work, life, and relationships is paramount to letting our brain and body sync.
Journaling is a great tool, as it forces us to reflect and work out our emotions.
It provides us the opportunity to slow our thoughts so we can analyze them and see any patterns that either fill us with energy or cause us stress.
It’s in these quiet little moments that we make great progress!
Which one will you choose today?
A quote to reflect on:
“Inner stillness is the key to outer strength.” – Jared Brock