by oksana | May 16, 2021
Make time this week for YOU. Here’s a quick 7-day schedule to get you started: Day One – Move your body: stretch, exercise, go for a walk – just get moving!Day Two – Let your thoughts flow: try journaling to get thoughts out of your headDay Three –...
by oksana | May 16, 2021
What is the difference between CEOs who are able to successfully implement mental wellness programs and reap the rewards of a happier, more productive team and those who aren’t? One big difference is if they are encouraging their employees to “memorize for the test”...
by oksana | May 16, 2021
India is suffering… But we can help! It has been a source of wisdom that we’ve been practicing together for 5 years now. To GIVE BACK and to celebrate my Birthday:Please help my friends in India to provide them food, water, and vaccines ...
by oksana | Apr 22, 2021
The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable – but because it becomes an addiction for staying at 100% capacity at all times at all costs.When we get into “go mode” it’s...
by oksana | Apr 15, 2021
We need to stop romanticizing “the extreme hustle” and start promoting WELL-BEING habits like taking time off when you need it, getting 7+ solid hours of sleep, and setting boundaries to protect your own peace.(I’m NOT against hard work. I come from a line of...
