After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial.

Over time, these small steps lead to sustainable changes that impact our well-being, our resilience, our happiness, and our success.

Mental health is a package deal – it involves our mental, emotional, and social well-being.

When one or more are off (too much caffeine, not enough sleep, a lot of stress from life, relationships, work, etc.) you won’t feel your best.

And if you don’t feel your best, you won’t do your best… Agree?

Sometimes all you need to do is take a moment to re-center and an encouragement to interrupt the negative pattern.

To support you and in honor of Mental Health Awareness month, please take advantage of these Free Live events (must register to participate):

April 19th, 2021
12pm PST / 3pm EST
Live webinar + practice
Register Here

May 3-7, 2021
12pm PST / 3pm (EST)
15-min daily practice (Live via Zoom)
Register Here

A quote to reflect on: 

“Behold the turtle. He makes the progress only when he sticks his neck out.

– James Bryant Conant