Exploding with anger and dissatisfaction over little things at family, co-workers, kids, friends, and perfect strangers often have VERY LITTLE to do with the people we’re yelling at or the things we’re angry about…
…and almost always to do with something internal that’s bothering us.
Something like:
– Feeling unheard, alone, or unsupported at work or in a relationship
– Overwhelmed by task load or overbooked schedule
– Pressured to say “yes” and get everything done without asking for help
– Wanting to do something you love, but having no time for yourself
Getting to the root of the problem is the only way to feel more balanced, happier, and more engaged with the people in your life!
SattvaMe Company and Private Programs can give you the tools you need to manage your stress and reduce your anxiety so that you can show up as your best self and do inspiring work.
Schedule a discovery call with me and let’s start addressing the root of the problem:
https://calendly.com/sattvame/discovery
At your service,
Oksana
JOIN OUR
2021 WELL-BEING POWERHOUSE
(Abundance of Resources for All Your Wellness Needs)
VIRTUAL WELLNESS RESET RETREAT| 2nd Edition
October 22-24, 2021
Join the Second Edition of a widely successful virtual international Retreat and Community. Registration is now public. Limited Space!
Check the full schedule HERE.
SATTVAME ONLINE PLATFORM
New | On-Going
Short Mindfulness + Meditation Programs to practice alone and use with the team before, during, and after work. Flood of incredible practices and content at ridiculously low one-time investment.
PRIVATE CONSULTATIONS with Oksana Esberard
August – November 2021
Clients describe it as mini-therapy. Some get help with clarity and sanity-check. Some have specific questions about meditation, mindfulness, breathing, or want a new personalized technique. Full refund if you do not get value!
Schedule HERE.
A quote to reflect on:
“Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery run. Take care of yourself.” – Unknown