Many years ago, I was meditating consistently, but my anxiety about specific issues remained. 😕

It had become hardwired in my nervous system as a default programming.

I needed to “rewrite” the code.

You see, meditation alone works for many aspects of the mind, but emotions can still spill over and hijack our thoughts.

We can actually spend the entire meditation thinking or worrying without being aware that we are doing it!

When I discovered the power of breathwork techniques and started working them into my day, I started to feel the release in my body on an emotional and neurological level, and meditation took on a new, deeper value.

It was a huge turning point for me!

Everything starts and ends with breath.

If you’d like to learn some of the breathing techniques that I use to clear the mind, release stress, and restore peace – get in touch!

A quote to reflect on:

“You never change your life until you change something you do daily”

John Maxwell