by oksana | Aug 9, 2017
Clue: it was not enjoyable nor necessary… Humans have the capacity to overcome insane amounts of pain and limitations like no other animals on Earth. Through the sense of deep purpose and will-power alone the impossible becomes possible. Imagine a path of the burning...
by oksana | Apr 5, 2017
Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are three more myths you might be telling yourself that prevent you from one of the best gifts in mental and emotional health. Myth...
by oksana | Mar 23, 2017
…A breath of fresh air in the heat of your day. Scientific evidence and research from the past decade have proven the benefits of meditation on focus, decision-making, productivity, health, and feeling of well-being. Just like exercise, nutrition, and good-night...
by oksana | Mar 8, 2017
With a human touch, the Impossible became Possible. When you have a problem or a task, what tools and resources do you activate to make a decision? No matter how big or small. I bet most people will answer: my head, the brain, or data or facts. And what if I told you...
by oksana | Feb 7, 2017
Why does the Anxiety Department get all the funding? Hello Boss, How is life going? Sorry to bother, but we have a bit of the situation here at the Brain Headquarters. The Thoughts are out of control, Anger and Frustration are at all levels high, and Anxiety took over...
by oksana | Jan 24, 2017
In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do anything else, except maybe during coffee and lunch, which we generously spend on our cell phone....
by oksana | Jan 17, 2017
Understanding Meditation At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it never stops. The good news is that we can control and train our mind...
