by oksana | Mar 17, 2021
We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
by oksana | Mar 4, 2021
Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And...
by oksana | Feb 19, 2021
When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that my reality didn’t match the...
by oksana | Feb 14, 2021
Most people can achieve a state of mindfulness while being outdoors! In nature, all of your senses activate at once, so you become present and aware. Nature does not have judgments and opinions like the rest of the world. It’s quiet. It’s magical. It’s full of...
![Who else is an [over] achiever?](https://oksanaesberard.com/wp-content/uploads/2021/01/do-more-things-that-make-you-forget-to-check-your-UFMVTL5-1080x675.jpg)
by oksana | Jan 31, 2021
Who else is an [over] achiever? When I was younger, I would easily pour 12+ hours of my day into working because I believed, as the internet says, that “the grind doesn’t stop.” When mismanaged, though, all that does is lead to burnout, unhealthy levels of stress, and...
by oksana | Jan 3, 2021
Has it been stressful before? Yes, but not like this. Supermarkets are empty, businesses are closing, and everyone is afraid to get sick – globally. We are amidst multidimensional challenges on personal, business, and family levels all at once, and no one knows...
