by oksana | May 16, 2021
Make time this week for YOU. Here’s a quick 7-day schedule to get you started: Day One – Move your body: stretch, exercise, go for a walk – just get moving!Day Two – Let your thoughts flow: try journaling to get thoughts out of your headDay Three –...
by oksana | May 16, 2021
What is the difference between CEOs who are able to successfully implement mental wellness programs and reap the rewards of a happier, more productive team and those who aren’t? One big difference is if they are encouraging their employees to “memorize for the test”...
by oksana | May 16, 2021
India is suffering… But we can help! It has been a source of wisdom that we’ve been practicing together for 5 years now. To GIVE BACK and to celebrate my Birthday:Please help my friends in India to provide them food, water, and vaccines ...
by oksana | Apr 22, 2021
The harder and faster you push yourself and your employees, the higher the risk of burnout. Not because people are incapable – but because it becomes an addiction for staying at 100% capacity at all times at all costs.When we get into “go mode” it’s...
by oksana | Apr 15, 2021
We need to stop romanticizing “the extreme hustle” and start promoting WELL-BEING habits like taking time off when you need it, getting 7+ solid hours of sleep, and setting boundaries to protect your own peace.(I’m NOT against hard work. I come from a line of...
by oksana | Apr 7, 2021
Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and progress in some way.In that sense, COVID sent all of us on a “retreat from normal…”Some of us made huge...
