by oksana | Aug 26, 2021
There is another epidemic on the rise…burnout. Burnout is a sneaky devil. While there are 4 stages of burnout, we often don’t acknowledge and accept what we’re dealing with until the later stages. And by that point, it can take weeks, months, or even YEARS to back out...
by oksana | Aug 15, 2021
Remember to “undesk” yourself today. Did you know – sitting can make your body adapt to abnormal postures, creating muscle fatigue and potentially causing future muscle and joint problems? Prolonged sitting is also linked to mental health imbalances in our...
by oksana | Aug 6, 2021
“How to help people to embrace more mental well-being in their daily lives and at work?” is the question that I ponder every single day (including weekends). This month was no exception and the goal is to address ANY types of EXCUSES not to practice mental...
by oksana | Aug 6, 2021
So many people are quick to dismiss journaling but it can be so powerful! Some have said they think it’s “embarrassing” or “pointless” but those that give it a chance, almost always love it. Journaling allows you to get the jumble of thoughts, heavy emotions, to-do...
by oksana | Aug 6, 2021
Some people get sleepy when they meditate. Some might even doze off. Why so? Most people are chronically sleep-deprived or overly tired. Your body knows what it needs and it will take it as soon as you slow down. Meditation mirrors the same brainwave sequence as when...
