by oksana | Oct 28, 2021
Statistics show that we are more likely to stick to wellness habits with accountability from a group. Do you have a vibrant community that supports you and holds you accountable when you slack in healthy routines? This weekend we gathered for the Wellness Reset...
by oksana | Oct 23, 2021
Today is a full moon and we barely take into account the impact on our well-being from this celestial object. But it’s huge. During the full moon, the liquid in our brains expands and causes mini-swallowing, which literally makes us...
by oksana | Oct 13, 2021
Let’s talk about the mental wellness circle of frustration. We usually start the job excited about the new role. Then, Deadlines. Changes. Mistakes. The stress stacks up. We are given no way of dealing with our mental frustrations because everyone else in the...
