by oksana | Feb 17, 2020
(Excerpt from my best-selling book “NEXT LEVEL YOU”, available on Amazon) As busy professionals, sometimes we tend to neglect the basics of our human body. Sleep is one of the things we cut down when on deadline, stressed, and overwhelmed. Or we...
by oksana | Jan 8, 2019
This is the first time in history when five different generations, from Baby Boomers to Gen Z, are part of the same workforce. As exciting as it may sound, human resource professionals are facing new challenges on how to unite and engage such a diverse employee base...
by oksana | Jun 28, 2018
Practicing mindfulness is only of value if we can apply it to the daily life. How about traffic? Having an unpleasant commute can be a spoiler to a productive day at work or an important meeting. How many times did you leave home in a perfectly joyful mood and by the...
by oksana | Mar 2, 2018
Feeling overwhelmed is an epidemic. The solutions in our reach, like coffee and cigarettes, affect our health and long-term well-being. My dog taught me a simple, efficient and quick remedy. I recently moved to a house. My previous condo had no direct sunshine. The...
by oksana | Jan 16, 2018
In South Florida and Beyond Last year we worked with companies from different industries, geographical locations, and sizes. We noticed one common element. Organizations that offered meditation and mindfulness in the workplace are people-oriented. In return employees’...
