by oksana | Mar 4, 2021
Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And...
by oksana | Mar 4, 2021
Many years ago, I was meditating consistently, but my anxiety about specific issues remained. ? It had become hardwired in my nervous system as a default programming. I needed to “rewrite” the code. You see, meditation alone works for many aspects of the mind, but...
by oksana | Feb 19, 2021
When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that my reality didn’t match the...
by oksana | Feb 14, 2021
Most people can achieve a state of mindfulness while being outdoors! In nature, all of your senses activate at once, so you become present and aware. Nature does not have judgments and opinions like the rest of the world. It’s quiet. It’s magical. It’s full of...
by oksana | Feb 5, 2021
I hit unimaginable rock-bottom. We had always had a deep connection and although I never got to tell him, it was his admirable strength, that fueled me to accomplish all that I had that far. And now… it was gone. Just like that. You see, the thing about experiencing...
