by oksana | Jan 3, 2021
Has it been stressful before? Yes, but not like this. Supermarkets are empty, businesses are closing, and everyone is afraid to get sick – globally. We are amidst multidimensional challenges on personal, business, and family levels all at once, and no one knows...
by oksana | Feb 17, 2020
(Excerpt from my best-selling book “NEXT LEVEL YOU”, available on Amazon) As busy professionals, sometimes we tend to neglect the basics of our human body. Sleep is one of the things we cut down when on deadline, stressed, and overwhelmed. Or we...
by oksana | Jun 28, 2018
Practicing mindfulness is only of value if we can apply it to the daily life. How about traffic? Having an unpleasant commute can be a spoiler to a productive day at work or an important meeting. How many times did you leave home in a perfectly joyful mood and by the...
by oksana | Mar 2, 2018
Feeling overwhelmed is an epidemic. The solutions in our reach, like coffee and cigarettes, affect our health and long-term well-being. My dog taught me a simple, efficient and quick remedy. I recently moved to a house. My previous condo had no direct sunshine. The...
by oksana | Aug 9, 2017
Clue: it was not enjoyable nor necessary… Humans have the capacity to overcome insane amounts of pain and limitations like no other animals on Earth. Through the sense of deep purpose and will-power alone the impossible becomes possible. Imagine a path of the burning...
by oksana | Feb 7, 2017
Why does the Anxiety Department get all the funding? Hello Boss, How is life going? Sorry to bother, but we have a bit of the situation here at the Brain Headquarters. The Thoughts are out of control, Anger and Frustration are at all levels high, and Anxiety took over...
