by oksana | Apr 7, 2021
Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and progress in some way.In that sense, COVID sent all of us on a “retreat from normal…”Some of us made huge...
by oksana | Apr 1, 2021
After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial.Over time, these small steps lead to sustainable changes that impact our well-being, our resilience, our happiness, and our...
by oksana | Mar 26, 2021
We are not meant to work 8 to 12+ hours straight without stopping. At some point, our brain is going to stop functioning at its full capacity because of pure exhaustion and the build-up of toxicity. This constant Go-Go-Go mentality that so many of us have embodied can...
by oksana | Mar 17, 2021
We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
by oksana | Mar 14, 2021
What are your “impossible” dreams? And what if I told you they are not, in fact, impossible at all? What if all you had to do was trust your heart with all your might and let go of the grasping for logic and control? In today’s world of information overload, it’s so...
by oksana | Mar 4, 2021
Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And...
by oksana | Mar 4, 2021
Many years ago, I was meditating consistently, but my anxiety about specific issues remained. ? It had become hardwired in my nervous system as a default programming. I needed to “rewrite” the code. You see, meditation alone works for many aspects of the mind, but...
by oksana | Feb 19, 2021
When I was 26 years old, I started a new chapter of my life and labeled it, “searching.” This is it, I thought. This is when I figure out all the answers to WHY I’m unhappy. I knew I wasn’t where I wanted to be in life and angry that my reality didn’t match the...
by oksana | Feb 14, 2021
Most people can achieve a state of mindfulness while being outdoors! In nature, all of your senses activate at once, so you become present and aware. Nature does not have judgments and opinions like the rest of the world. It’s quiet. It’s magical. It’s full of...
by oksana | Feb 5, 2021
I hit unimaginable rock-bottom. We had always had a deep connection and although I never got to tell him, it was his admirable strength, that fueled me to accomplish all that I had that far. And now… it was gone. Just like that. You see, the thing about experiencing...
