by oksana | Oct 13, 2021
Let’s talk about the mental wellness circle of frustration. We usually start the job excited about the new role. Then, Deadlines. Changes. Mistakes. The stress stacks up. We are given no way of dealing with our mental frustrations because everyone else in the...
by oksana | Sep 24, 2021
In a few weeks we will start 2021 Wellness Reset Retreat with many phenomenal sessions! Some of you had some questions, that I would like to address below: 1. Is this retreat virtual or in-person?Wellness Reset Retreat is a fully virtual event with all...
by oksana | Sep 17, 2021
How often, if at all, do you ask yourself: DO I stay at the job with the toxic work culture?DO I have a boss who doesn’t value my contribution?DO I wake up and work or live in a place that zaps my energy day after day? If the answer is YES to any of...
by oksana | Sep 10, 2021
Exploding with anger and dissatisfaction over little things at family, co-workers, kids, friends, and perfect strangers often have VERY LITTLE to do with the people we’re yelling at or the things we’re angry about… …and almost always to do with something...
by oksana | Sep 2, 2021
Where does your organization stand on this subject? The trend is that employee well-being programs are becoming more and more popular. Why? Here’s one reason – it saves you and your company money and more. By Investing in stress-management resources and wellness...
by oksana | Aug 26, 2021
There is another epidemic on the rise…burnout. Burnout is a sneaky devil. While there are 4 stages of burnout, we often don’t acknowledge and accept what we’re dealing with until the later stages. And by that point, it can take weeks, months, or even YEARS to back out...
