by oksana | Apr 1, 2021
After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial.Over time, these small steps lead to sustainable changes that impact our well-being, our resilience, our happiness, and our...
by oksana | Mar 26, 2021
We are not meant to work 8 to 12+ hours straight without stopping. At some point, our brain is going to stop functioning at its full capacity because of pure exhaustion and the build-up of toxicity. This constant Go-Go-Go mentality that so many of us have embodied can...
by oksana | Mar 17, 2021
We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying.It can make us anxious because we’re thinking there’s something we are missing or should be doing or can feel like a waste of time.Does anyone feel this way when you finally...
by oksana | Mar 14, 2021
What are your “impossible” dreams? And what if I told you they are not, in fact, impossible at all? What if all you had to do was trust your heart with all your might and let go of the grasping for logic and control? In today’s world of information overload, it’s so...
by oksana | Mar 4, 2021
Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and leaders are silently experiencing: Stress, Anxiety, Burnout, Fear of Uncertainty, Caffeine, and Alcohol Reliance? And...
by oksana | Mar 4, 2021
Many years ago, I was meditating consistently, but my anxiety about specific issues remained. ? It had become hardwired in my nervous system as a default programming. I needed to “rewrite” the code. You see, meditation alone works for many aspects of the mind, but...
