Myths on Why “Meditation is Not Your Thing”… Yet! (Part 2)

Myths on Why “Meditation is Not Your Thing”… Yet! (Part 2)

Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are three more myths you might be telling yourself that prevent you from one of the best gifts in mental and emotional health. Myth...
Leading from the Heart

Leading from the Heart

With a human touch, the Impossible became Possible. When you have a problem or a task, what tools and resources do you activate to make a decision? No matter how big or small. I bet most people will answer: my head, the brain, or data or facts. And what if I told you...
A Letter From Your Brain

A Letter From Your Brain

Why does the Anxiety Department get all the funding? Hello Boss, How is life going? Sorry to bother, but we have a bit of the situation here at the Brain Headquarters. The Thoughts are out of control, Anger and Frustration are at all levels high, and Anxiety took over...
6 Reasons to Meditate at Work

6 Reasons to Meditate at Work

In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are expected not to think or do anything else, except maybe during coffee and lunch, which we generously spend on our cell phone....
Take Control Over Your Life

Take Control Over Your Life

Understanding Meditation At a high level, meditation helps maintain the peaceful state of mind. Our brain is wired to think and make decisions on conscious and subconscious levels at all times, it never stops. The good news is that we can control and train our mind...