by oksana | Aug 15, 2021
Remember to “undesk” yourself today. Did you know – sitting can make your body adapt to abnormal postures, creating muscle fatigue and potentially causing future muscle and joint problems? Prolonged sitting is also linked to mental health imbalances in our...
by oksana | Aug 6, 2021
“How to help people to embrace more mental well-being in their daily lives and at work?” is the question that I ponder every single day (including weekends). This month was no exception and the goal is to address ANY types of EXCUSES not to practice mental...
by oksana | Aug 6, 2021
So many people are quick to dismiss journaling but it can be so powerful! Some have said they think it’s “embarrassing” or “pointless” but those that give it a chance, almost always love it. Journaling allows you to get the jumble of thoughts, heavy emotions, to-do...
by oksana | Aug 6, 2021
Some people get sleepy when they meditate. Some might even doze off. Why so? Most people are chronically sleep-deprived or overly tired. Your body knows what it needs and it will take it as soon as you slow down. Meditation mirrors the same brainwave sequence as when...
by oksana | Aug 6, 2021
A (difficult) lesson we will always be learning is surrendering to circumstance. It’s a dance with control. We gain it, lose it, gain and lose it again. It happens this way everywhere in our lives, forever. Surrendering to circumstance looks like expecting a beautiful...
by oksana | Aug 6, 2021
I used to be a person who likes to have everything in place before committing. So when I booked my first trip to India at a time when I had no extra money for unexpected retreats – I shocked myself. But as I booked the trip, different energy flowed through me. I...
